Trade the nagging symptoms for a thriving metabolism, hormones & gut
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Functional health coaching for motherhood & beyond
Hi! I'm Mikayla...Â
If youâre here, youâre probably experiencing life-dulling, nagging symptoms and looking for answers anywhere you can find them - that was me!
After years of health fads & a poor experience with the pill, I dealt with hormonal, metabolic, and gut health issues that I couldn't find an answer for. And like so many, the conventional medicine methods didn't provide the healing I was looking for.
After loads of research, lifestyle changes, and working with a health coach myself, I was able to heal my body from the inside out.Â
Now I help other moms, future moms, and health-prioritizing girlys do the same thing... experience freedom from their life-dulling symptoms with a sustainable, root-cause approach.
Let's Heal!
functional health coaching
Together we discover root-causes that are keeping you from your health goals, get rid of the bandaid solutions, and create a wellness plan you love and align with in my 1:1 health coaching program.
Join my monthly mailing list for my fav practical health tips & education!
Root-cause health coaching for women
Are you a woman experiencing life-dulling, vague, or nagging symptoms but getting dismissed?
âYour labs are normalâ
"This isnât anything to worry aboutâ
âFollow up in 6 monthsâÂ
âJust continue with âhealthy livingââ
Or maybe you already know thereâs a better way, so you spend all of your time and money DIYâing your health with different ânaturalâ methods, spending hundreds on random supplements that promise healing or following the newest health trend or "detox", only to remain stuck with your symptoms and restricting yourself from all of the things you love?
Maybe you tried a functional practitioner, but after spending thousands on lab tests and supplements, you were handed a protocol and told to follow-up in 6 months without any support or personalized helpâŚSo youâre still at square one with your symptoms?Â
What you will find here is a grounded, holistic, lifestyle-based approach to health and healing, NOT thousands of supplements and bandaid solutions that keep you stuck.
You will feel empowered to advocate for your health long-term, because YOU are the best medicine out there.
  Is this... you?
- Tired all day, constantly sipping on iced coffee but always feeling foggyÂ
- Frustrated with weight that has been sticking around or blood sugar problems that wonât go away despite your best dieting efforts
- Feeling anxious, irritable, and unable to handle lifeâs stressors like you used toÂ
- Confused by your hormones and wanting to avoid band-aiding your problems with the pill
- Fed up with daily gut annoyances and feeling bloated all the time
- Spending every last dollar on face creams and treatments to heal your skin, but never seeing lasting results
- Overwhelmed by all of the conflicting health advice and tired of DIYing your health
- Looking for clarity, peace, and direction in your health journey to finally get back to feeling like yourself
then you're in the right place
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I help young mamas, future mamas, and the health-prioritizing professional gals solve nagging symptoms for good by discovering root-causes keeping you from your health goals and creating a wellness plan you love and align with
Private 1:1 coaching gives you support and accountability to address your symptoms from the ROOT. We utilize functional lab testing, individualized protocols, lifestyle optimization, and grounded, sustainable wellness education.Â
Forget the bandaid solutions or the isolating and difficult-to-follow functional protocols; 1:1 coaching provides concierge messaging for troubleshooting during your healing journey, personalized recommendations that fit YOUR life, and empowerment to get back to feeling like you again.
I experienced symptoms like daily headaches, fatigue and brain fog, blood sugar dysregulation, anxiety and depression, abdominal pain, and a PCOS diagnosis...
Together we discover root-causes that are keeping you from your health goals, get rid of the bandaid solutions, and create a wellness plan you love and align with in my 1:1 health coaching program.
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The information provided on this website is for educational and informational purposes only and should not be considered medical advice. This content is not intended to diagnose, treat, cure, or prevent any disease or health condition. It is always recommended to consult with a qualified healthcare provider before making changes to your diet, lifestyle, or healthcare routine. The information shared on this site is not a substitute for professional medical advice, diagnosis, or treatment.
