Are you sick of living with nagging symptoms and never getting to the root of the problem? Â
Discover how to finally optimize metabolism, hormones, and gut health with 1:1 health coaching
If you’ve ever felt frustrated because of hormonal or mood swings, sluggish metabolism, and ignored nagging symptoms you’re not alone.Â
Every week I work with people, just like you, who are going through the exact same problems:
- Tired all day, constantly sipping on iced coffee but always feeling foggyÂ
- Frustrated with weight that has been sticking around or blood sugar problems that won’t go away despite your best dieting efforts
- Feeling anxious, irritable, and unable to handle life’s stressors like you used toÂ
- Confused by your hormones & cycle, and wanting to avoid band-aiding your problems with the pill
- Fed up with daily gut annoyances and feeling bloated all the time
- Spending every last dollar on face creams and treatments to heal your skin, but never seeing lasting results
- Overwhelmed by all of the conflicting health advice and tired of DIYing your health
If you can relate to any of the above, what I’m about to share on this page can help you truly get to the root of your symptoms and optimize your health in a sustainable way.Â
It doesn't involve conventional bandaid solutions, countless supplements, or restricting all the things you love...
As long as you have the passion to make a lasting change in your life, I want to help you feel strong, vibrant, and energized.
But before I get into that, allow me to introduce myself…
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Hi, I’m Mikayla
I’m a functional health coach who specializes in helping women optimize their metabolism, hormones, and gut health.
my journey started in 2017...Â
I was newly married and experiencing detrimental effects to my mental health after starting hormonal birth control, so I began researching like crazy to get to the bottom of my health issues.Â
I struggled through metabolism troubles, hormonal imbalance, poor gut health and more. I've personally learned how important functional lab testing, health coaching support, and optimizing the controllable things like diet and lifestyle are to root-cause healing.Â
That's why I developed my private functional health & wellness coaching program. To give you back the education, support, and accountability to heal yourself for good and know how to advocate for your health no matter the season.
What is "functional" health?
Alright, so here's the scoop on "functional" health: it's getting to the root of what's going on in your body. Think of it as detective work for your health. Instead of just treating symptoms, we dig deeper to find out why those symptoms are happening in the first place. It's all about understanding how different parts of your body work together as a whole. A functional approach helps you optimize your health and feel your best. So, whether you're dealing with pesky digestive issues, mysterious fatigue, or just want to take a proactive approach to wellness, a functional health approach is the way to do it.
what's included in Â
1:1 Private Coaching
Functional Lab Testing
Unlike traditional medicine, which often focuses solely on symptom management, functional health utilizes advanced laboratory testing to uncover the root causes of health issues to help you optimize your health. Typical blood tests you may be used to give us helpful information, however these tests often miss important information about your body that are crucial in healing your mood, metabolism, and hormones.
The aim of functional testing is to pinpoint imbalances in your minerals, gut microbiome, nutrient levels and more so that we address the true dysregulation in your body rather than guessing with endless supplements and medications. By identifying specific imbalances or dysfunctions, personalized wellness plans can be developed to address individual needs, promoting optimal health and vitality.Â
Functional lab testing empowers you to take a proactive approach to your health.
Concierge Messaging Access
Have you ever left an appointment and started walking to the car, only to suddenly think of questions you wish you would have asked?? Except now, you will have to go through the wringer to schedule another appointment or leave a message with multiple people just to get your questions half-answered? SO frustrating! And counter-intuitive to your healing!Â
This is why we include concierge messaging access to our private 1:1 clients. Access to concierge messaging revolutionizes engagement with your wellness journey.Â
Message any questions you have and confidently know you will get an answer without jumping through stressful hoops to do so! Your healing doesn't have time to wait for a call-back!Â
Lifestyle Coaching
This is the core of your healing with our 1:1 private coaching. Lifestyle interventions offer a scientifically proven pathway to enhance your health and well-being. Backed by extensive research, these interventions encompass a spectrum of practices including balanced nourishment, movement, stress management, and sleep which are invaluable to truly addressing and healing your nagging symptoms.
These lifestyle interventions are the essence of our wellness and we will work to optimize them in a grounded, sustainable way that fits YOUR life.
here's what to expect
    Step 1
Let's get to know each other:
fill out the application form & submit for review
book a free call for any questions you may have
   Step 2
Deep-Dive Health Audit:
complete intake forms & schedule your initial consultation callÂ
identify root causes togetherÂ
create a customized wellness plan
   Step 3
Start your wellness journey:
functional lab testing & personalized protocols
1:1 support calls
daily accountability & messaging access
